Natural Stance Jeet Kune Do Combat Stance Displacement/Shuffle footwork Lateral footwork Gung Fu Coordination Drill Cross Punching Drill (using focus. The Rebel Wing Chun Focus Mitt Drills video has got you covered. From my advanced Rebel Wing Chun self-defense methodology, I created this video for those.

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Chambering the leg before delivering a kick Jeet Kune Do kicks take the most direct route to the target, using proper footwork, waist and hip action for power. So some footwork, attack and defense theory were taken from fencing. He had a tendency to work with the student on what they could do best and hone this aspect of their training to a fine edge! I am curious, why is certification so important when it is supposed to be based on the idea of fighting kjd boundaries, styles and systems?

Jeet Kune Do Skills and Workouts

Jeet Kune Do means Way ukd the Intercepting Fist, and is the martial arts style that Bruce Lee developed to combine what he had discovered after spending years studying every popular fighting style available to him. More like this in the Fitness section. We also have a generous helping of Wing Chun gung fu in our curriculum to make sure that all Hardcore Jeet Kune Do practitioners develop a strong base! Unfortunately, on July 20th,Bruce Lee, the world’s greatest martial artist passed away!

The focus glove is a hand-held target used to develop speed, accuracy and power in punches, kicks, head butts, knees, elbows and combinations. We may also customize your instructor test, and request video of the requirements being demonstrated.

Jeet Kune Do Skills and Workouts – MotleyHealth®

All defensive and offensive movements can be performed on the dummy. Close range begins where you can strike the opponent with headbutts, knees and elbows. However, in a real fight it is very dangerous. Every empty hand attack ever conceived will fall into one of these five categories, which were first clearly defined by Bruce Lee. Striking the dummy and performing defensive movements on it also conditions the arms and legs for impact. The problem is that there are so few people who are actually qualified to teach!


A good defensive movement has several definite characteristics. There are 2 ways that JKD is taught: Why did Bruce Lee Charge drillss much for his lessons Because he could. Joe Lewis, considered by many to be the greatest karate fighter of all time, spent much time training privately with Bruce Lee.

Some would say that it is the root of the MMA mixed martial arts philosophy. You must have jid footwork to close the gap without getting hit, to attack with maximum speed and power with your tools and to evade and counter a powerful attack from an opponent. Wing Chun Gung Fu should be an important part of your training! What is Jeet Kune Do? Students are dressed in comfortable clothing that allows them to move well while training.

To work on technique, form and speed of combining combinations. Use of foreign ikd other than Chinese Except in the “concept” schools where terminology of arts other than Jeet Kune Do is used. It just means that it could take more research into their background and their methods to prove their legitimacy!

This is especially useful for training the finger jab! Part of long range is what is known as the fighting measure. After an altercation with a practitioner from another style didn’t go as well as Bruce would have liked for it to have gone, he decided that it was time to change his system and make it even more effective.

Wing Chun Gung Fu still remained the nucleus of the system, but techniques and theories from other fighting arts were added to the formula. So, it is clear then, that Jeet Kune Do is simply everything, and at the same time nothing. So how can you tell who is legitimate and who is not?

If necessary, you could go to the ground with the opponent at this range but it is preferable to stay on your feet! Bruce Lee also broadened his kicking arsenal by researching several methods of kicking. Students need to remember that they have to break away from all systems, and find what works, and what fails, for them.


If nothing else, maybe just a variation in the delivery of a technique or another way to train a technique! It is great for developing your lin sil die dar skills!

What is Hardcore Jeet Kune Do?

Mobility, perhaps more than anything else, is highly stressed in any Jeet Kune Do training program! Concepts is more open style of no style in the sense that they teach the basics concepts talked about in The Tao of Jeet Kune Do without limiting the techniques that are taught.

This is using multiple rapid attacks as a means of using volume of attack to overcoming the opponent. There should be no hard blocking! You can also upload to the server link we send you, or you can upload to youtube where we can view and grade them. This book is essential in any martial artists collection. This is also where close quarter grappling movements such as chokes, strangles and neck-breaks occur! As a general rule, by the time the opponent is approaching medium range you should be all over them!

Always aim to strike your opponent. Unlike many martial artists that appear on screen today, his was a trained fighter, not just a choreographer. What training methods are used to enhance the practitioner’s attributes and overall skill level? Bruce Lee liked the way that the boxer got his whole body into the punch, moved around lightly and quickly, and successfully evaded incoming punches.

Even with that information we may need to see you in action in person or via video of some sort.

This will enable you to close the gap quickly with an attack of your own! Knowledge and skill in Jeet Kune Do can stay with you for a lifetime!